Onze Werkwijze

Bij Atleet Alfa laten we niets aan het toeval over. Ontdek precies hoe we jou helpen je fysieke doelen te bereiken.

Personalized nutrition plan

Personal grocery list

Meal prep instructions

Nutrition app

Nutritionist

Group event every 4-6 weeks

Local restaurant guide for dining out and special occasions

My own Motivational speech / Workout playlist

Accountability/motivation coach

3 workouts per week (36 workouts in 12 weeks with a certified trainer with 10+ years experience)

Online community group

Self-written Weight Loss E-book + all my tips after 10 years of training

Evaluation every 3 weeks (weight, waist, progression)